Fighting Fit Training have Instructors and Personal Trainers who can tailor training specifically for females wanting to get fit, lose baby weight or increase health benefits for pregnancy/ conception or general health.
Not everybody feels comfortable in the gym. Some feel like their local health club is more of a pick up joint where men and women are more concerned with their gym wear than their exercise routine! Feeling comfortable while at a gym is important, if you don’t feel at ease you really are not going to be getting the best our of your fitness program.
Women often have very different goals to men for fitness and we are fully aware of that and have male and female instructors for this specific purpose. Self defence and protection are also key areas we have found women would rather learn in a female only environment. The way that women develop strength and endurance varies, and to reach your own health and fitness goals it’s integral to be working with a trainer that understands this.
Get in touch through the contact page for more information.