Specialist programmes to develop particular areas such as improving:
-Explosive punching power,
-Developing increased muscular endurance
-Prepare the body and energy systems for 2, 3 of 5 minute rds with specific goals
-Cutting weight whilst maintaining strength to give an ‘unfair’ advantage
One 2 One training with a former amateur champion and professional boxer
Boxercise style training to get fit and remove frustration at the same time.
Get in touch through the contact page for more information.